Chef El-Amin’s “Soulful Heat & Eat” creates a healthier alternative to traditional Soul Food with out compromising taste! We have taken our beloved family recipes and "remixed" them using Halal meats, sea salt, natural sweeteners,  Vegan substitutes, gluten free pastas and more. We ship our Soulful Heat & Eat sides and entrees directly  to your home or office! Coming Soon to a supermarket or specialty store near you!


Very Vegan Collard Greens | Locally Sourced Greens, Slow-cooked and seasoned with a pinch of sea salt and natural spices!

Very Vegan "Soul" Potato Salad | A spin off of our Great Grandma Myrna's recipe, without adding eggs or mayo

Gluten - Free Cheesy Baked Macaroni | Classic comfort dish! Gluten Free Macaroni, Cheddar Cheese mixed with our secret recipe. Great for kids and adults with gluten sensitivity

Gluten Free "Wonderfully Whipped" Sweet Potato Souffle | Naturally sweetened with pure vanilla bean, nutmeg and organic honey

Great Grandma Myrna's Soul Potato Salad | That classic soulful taste with a great balance of sweet and savory 

Classic Cheesy Baked Macaroni and Cheese | Cheddar Cheese, macaroni, sea salt with our secret herbs and spices

Halal & Hearty Chicken Mozambique | Halal chicken off the bone with fresh ginger, corn, carrots, sweet potato and seasonal vegetables. Served with a bed of brown Jasmine Rice.



Minimum order is $50.00 plus $25.00 flat rate shipping to select areas. Call us and we will figure out the best shipping method for you. All orders must be placed by Friday 3pm EST. Your order will ship the following Monday and will be ready to enjoy by Wednesday!


We deliver your meals straight to your door in an insulated box to maintain freshness. Even if you’re not home, our meals stay chilled until you can put them in the refrigerator later that day.


Shipping is currently available East of the Mississippi and select Midwest + West Coast cities. Soulful Heat & Eat will soon ship nationwide! Fill out the form below to check if we deliver to you! Also ask us about shipping our catering items to your door for larger events. 

Cold on Purpose, Never Frozen

All our meals are made-to-order and arrive cold but never frozen. Once your meals arrive, keep them cold in the refrigerator for up to 4 days. 


Each container is portioned family-style in a 16oz microwave safe container. Two (2) servings per container. All meals are delivered ready-to-eat. When you're ready, just reheat in your microwave, oven or heat on your stove top and serve. Heat in the oven using an oven safe dish at 350 degrees for 8-10 minutes. Microwave for 2 minutes or until hot. All meal labels include full ingredient lists.